Workshops & Personal Coaching
Master Sheryl has been holding seminars & workshops for women for the past 10 years. She loves introducing simple, powerful ideas and techniques that bring happiness, excitement and inspiration. To attain success in life, you have to define it for yourself, address what’s holding you back, then implement a plan. There is nothing more exciting than getting started on your dream life! Master Sheryl helps you tackle those things in your life that are holding you back and implement your plan! Self-Defense, Self-Mastery, Achieving Life Balance…. are only some of the the super powers you can uncover in one of her workshops or with one-on-one coaching.
Learn basic safety awareness and simple, effective self-defense techniques from this 6th degree black belt Master in Kung Fu. This workshop will help you feel more confident and prepared.
Time Management & Goal Achievement
Do you have goals that you’ve put on a shelf for “One day”? One day when you’re older, richer, have more time,….” This exciting workshop will help you learn where the time is hidden in your schedule and how and why to dust that dream off NOW and get started! Today is “Day One”!
Energy Balance Seminars
Discover the basic workings of your nervous system and the symptoms of imbalance. Then learn powerful, unique techniques to restore balance and health and re-energize your life. It’s not too late to turn around years of stress or just a bad moment and feel peaceful and energized.
Uncover your super powers & tap into them whenever needed.
You’ve got plenty of them already, you just need to recall them in the most effective way possible and tap into your superpower playlist whenever you feel powerless. This fun workshop will change any bad day to a great day from then on.
As a wife and mother, I also utilize these skills to nurture and build relationship with my spouse and children and can help you do the same. I’m happy to host a workshop for your group, office or help you achieve these same skills through one-on-one coaching.
“Master Sheryl combines detail, demonstration, and humor to deliver a teaching style that makes students feel comfortable, confident, & motivated. She genuinely cares about her students whether they are 5th degree black belts or white belts showing up for their first class.”
“Recently, I attended a one of her Women’s Seminars. Having attended Corporate retreats and training seminars for decades, I have a fairly high standard for quality. Sheryl exceeded my expectations in every regard.”
Master Sheryl immediately set me at ease. Her teaching style is one of clarity and supportive kindness, with an abundance of patience. She is able to simplify the material as appropriate, in order to teach it to students of any level and any age.